Weigh In record (no journal entry) for 05 August 2016
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188.4 lb
Lost so far: 23.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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856 kcal
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Fat: 51.22g | Prot: 61.69g | Carb: 45.37g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Dinner: Green Peas (Frozen), Pork Loin (Tenderloin). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Isagenix IsaDelight Plus Chocolate. more...
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losing 1.4 lb a week
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