Weigh In record (no journal entry) for 05 August 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1291 kcal
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Fat: 45.67g | Prot: 46.28g | Carb: 175.37g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Bush's Best Homestyle Baked Beans, The Deli Counter Classic Cole Slaw, Texas Roadhouse BBQ Ribs. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Great Value Hot Dog Buns, Nathan's Famous Angus Beef Franks. Snacks/Other: Nut Cake with Icing, Apples. more...
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gaining 4.2 lb a week
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