Weigh In record (no journal entry) for 05 August 2016
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233.7 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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613 kcal
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Fat: 36.66g | Prot: 62.48g | Carb: 8.09g.
Breakfast: Cheddar Cheese, Enterprise Sliced Cooked Ham, Hard-Boiled Egg. Lunch: Tomatoes, Rump Steak. Snacks/Other: Woolworths Biltong, Cheddar Cheese. more...
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losing 3.9 lb a week
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