|
Uh oh....this next week is going to be hard. I'd better keep the money I won at the casino!!!
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2009:
|
1505 kcal
|
Fat: 66.68g | Prot: 65.43g | Carb: 159.24g.
Breakfast: Original Fat Free Powder Coffee Creamer, 1% milk, coffee, butter, english muffin bread, coffee cake. Lunch: clementine, marinate salmon, ranch dressing Hidden Valley, mixed green. Dinner: shredded cheddar cheese, potato soup, cool whip, miracle whip, 7-up, phillidelphia cream cheese, pecans, pineapple, lime jello. Snacks/Other: toffee. more...
|
|
1845 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serothan's weight history
|