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So life is going on about the same as usual. I've been sticking to the diet plan very well, which is always a plus! I often forget how easy Atkin's is most of the time. Going out with others when they are ordering pizza, subs and fries can be tough, but I know deep down they're probably jealous of my will power to order a salad (or at least that's what I tell myself). Of course said salad is loaded with yummy stuff like eggs, bacon, cheese and meat! I am always a bit leery of dressings when I'm out though, without a nutritional label it's hard to know exactly what kind of ranch they might be giving me (light, fat-free, etc).
I jumped on the scale today just to peek and see if it's moved. It has! I'm not posting numbers until my official way in day on Sunday but seeing some progress is always nice. I've some what gotten off of running as I had been. I might just wait until my treadmill arrives and get things going on that again. By then I should be pretty well through induction and onto ongoing weight loss.
That's pretty much it for now! Happy dieting!
Diet Calendar Entry for 10 November 2011:
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882 kcal
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Fat: 61.90g | Prot: 64.73g | Carb: 17.76g.
Breakfast: water, happy farms string cheese, Boiled Egg. Lunch: water, black olives, ranch, blue cheese, chicken, buffalo sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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