Weigh In record (no journal entry) for 04 August 2016
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2654 kcal
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Fat: 65.71g | Prot: 135.52g | Carb: 372.02g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Great Value Applesauce Unsweetened. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomato Catsup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2345 kcal
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Activities & Exercise:
Sitting - 13 hours and 47 minutes, Desk Work - 2 hours, Walking, 3.9 mi, 16:07 min/mi - 1 hour and 3 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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