kimbra28's Journal, 10 November 2011

goal: 218 by 11/21 monday

226.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 45.59g | Prot: 62.97g | Carb: 213.72g.   Lunch: 100% Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Buttered Air Popped Popcorn, Grilled Chicken Breast. Snacks/Other: Tootsie Pop, Chocolate Sundae (Medium). more...

3251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...