Weigh In record (no journal entry) for 04 August 2016
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1836 kcal
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Fat: 74.09g | Prot: 109.09g | Carb: 187.53g.
Breakfast: Jugo de Naranja Recién Exprimido, Miel, Cotar Leche Descremada, Panqueca de Avena, La Morenita Café Tostado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alicante Aderezo Tipo Provenzal, Tomates, Hamburguesa de Soya. Dinner: Huevo Duro, Milanesa Napolitana, Rúcula, Natura Aceite de Oliva Extra Virgen, Vinagre. Snacks/Other: SanCor Yogs Light Bebible, Ensalada de Frutas, San Ignacio Dulce de Leche Light, Galletas Integrales (Naturales o con Miel, Canela Incluída), Frutos Secos, Mate. more...
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1584 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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