Weigh In record (no journal entry) for 04 August 2016
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145.5 lb
Lost so far: 45.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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913 kcal
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Fat: 34.18g | Prot: 20.08g | Carb: 136.53g.
Breakfast: Branli Granola 5 Semillas con Arándano, Semillas Secas de Chía, La Huerta Mango Congelado. Lunch: Sensible Portions Garden Veggie Straws, Manzana Golden, Skippy Crema de Cacahuate Baja en Grasa, HEB Rice Cakes, General Mills Fiber One Cinnamon Coffee Cake. more...
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losing 6.2 lb a week
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