Weigh In record (no journal entry) for 04 August 2016
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1170 kcal
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Fat: 71.76g | Prot: 106.98g | Carb: 25.47g.
Breakfast: Egg, Kroger Breakfast Sausage Links. Dinner: Italian Salad Dressing, Eggplant, Bob's Red Mill Almond Meal Flour, Chicken Breast, Chavrie Pure Goat's Milk Cheese, Goat Cheese, Low Calorie Lemonade. Snacks/Other: Pepsi Diet Pepsi, Swanson 100% Natural Chicken Broth. more...
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losing 2.8 lb a week
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