Weigh In record (no journal entry) for 10 November 2011
|
122.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
569 kcal
|
Fat: 25.19g | Prot: 45.92g | Carb: 41.18g.
Breakfast: Organic Creamy Peanut Butter, Organic Sugar, Banana, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Lamb Chop (Lean Only Eaten). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|