Weigh In record (no journal entry) for 04 August 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1658 kcal
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Fat: 58.32g | Prot: 121.12g | Carb: 153.51g.
Breakfast: Entrepinares Queso Light, Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Uva, Tomates, Salmón, Hacendado Gazpacho Tradicional, Pan Blanco. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Almendras Crudas, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, Judías Verdes, Aceite de Oliva. Snacks/Other: Hacendado Soja Vainilla. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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