Weigh In record (no journal entry) for 04 August 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2691 kcal
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Fat: 138.79g | Prot: 145.41g | Carb: 214.67g.
Breakfast: Jumbo Koffiebroodje, Amandelbroodje, Yakult Yakult Light. Lunch: Jumbo Handgezouten Bacon, Ei. Dinner: Jumbo Tilapiafilet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Pecan Kokos Puur, MultiVlaai Aardbeienvlaai met Slagroom, AH Slagroomschnitt. more...
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3308 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 23.1 lb a week
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