Weigh In record (no journal entry) for 10 November 2011
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146.8 lb
Lost so far: 18.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1110 kcal
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Fat: 59.18g | Prot: 73.31g | Carb: 39.12g.
Breakfast: Gala Apples, Almonds, Egg. Lunch: Brussels Sprouts, tyson grilled. Dinner: Chardonnay, Broccoli, Chicken Leg Quarters. Snacks/Other: Almonds. more...
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losing 11.2 lb a week
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jwb474's weight history
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