Weigh In record (no journal entry) for 03 August 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1792 kcal
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Fat: 74.27g | Prot: 119.59g | Carb: 152.98g.
Breakfast: Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Helado, Cachopo, Café con Leche, Hacendado Gazpacho Tradicional, Pan Blanco. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Tomate Kumato, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. more...
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losing 3.1 lb a week
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