Weigh In record (no journal entry) for 10 November 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1354 kcal
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Fat: 50.68g | Prot: 65.39g | Carb: 160.93g.
Breakfast: White Grapefruit, Ginger Nut Crunch, 1Pt Skimmed Milk. Lunch: Carrot & Lentil Soup, Cheese & Garlic Baguette Slices. Dinner: Condensed Milk, Tempura Prawns, Beef Rib in Stout Gravy. Snacks/Other: Watermelon, Penguin, Tall Skinny Latte, Fruit Candy. more...
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1766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours and 15 minutes. more...
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steady weight
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