Weigh In record (no journal entry) for 03 August 2016
|
148.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2016:
|
1834 kcal
|
Fat: 66.73g | Prot: 158.56g | Carb: 140.15g.
Breakfast: Coffee, Cream (Half & Half), RSP Whey Cookies and Creme, Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Truvia Sweetener. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Heritage Farm Chicken Breast with Rib Meat, Dole Light Caesar Salad Kit, Red Potatoes (Flesh and Skin). Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Kroger Lower Sodium Fully Cooked Bacon, Parmesan Cheese (Shredded), Harvest Sensations Organic Kale Salad, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Barefoot Cabernet Sauvignon, Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, Driven Nutrition Banana Whey. more...
|
|
1776 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|