Weigh In record (no journal entry) for 03 August 2016
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234.8 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1010 kcal
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Fat: 48.91g | Prot: 105.96g | Carb: 32.89g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese, Enterprise Sliced Cooked Ham, Tea with Milk. Lunch: Tea with Milk, Tomatoes, Cheddar Cheese, Enterprise Sliced Cooked Ham, Rump Steak. Dinner: Ronels Savory Tart, Ronels Biltong Soup, Crosse & Blackwell Lite Mayonnaise, Radish, Cucumber (with Peel), Onions, Tuna in Water (Canned), Tomatoes. more...
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losing 7.7 lb a week
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