Weigh In record (no journal entry) for 03 August 2016
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2418 kcal
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Fat: 113.47g | Prot: 46.76g | Carb: 310.27g.
Breakfast: Tomaten, Gekochtes Ei, Goldblume Baguette Brötchen. Lunch: Wassermelone. Dinner: Dr. Oetker Kokos Kuchen, Dr. Oetker Kokos Kuchen, RUF Blaubeer Muffins. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte, Merci Merci Finest Selection, Milka Hauchzarte Herzen, Kaffee mit Milch. more...
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losing 7.7 lb a week
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