Hatsakar's Journal, 02 August 2016

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 55.10g | Prot: 165.91g | Carb: 154.74g.   Lunch: Chicken Breast (Skin Not Eaten), Gala Apples, truRoots Organic Quinoa 100% whole grain. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Wegmans Fingerling Potatoes, Baked or Broiled Salmon. Snacks/Other: Franz 100% Stone Ground Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, La Victoria Thick N Chunky Salsa Verde, Ground Beef (90% Lean / 10% Fat). more...

3519 kcal

Activities & Exercise: Swimming (slow) - 32 minutes, Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...