Weigh In record (no journal entry) for 29 July 2016
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1824 kcal
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Fat: 54.24g | Prot: 171.44g | Carb: 179.00g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate (Smooth Banana), Kashi GOLEAN Original Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), truRoots Organic Quinoa 100% whole grain, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Promax Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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