Weigh In record (no journal entry) for 02 August 2016
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2490 kcal
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Fat: 34.70g | Prot: 185.44g | Carb: 372.89g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Green Giant Sweetlets Tender Young Peas, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Chobani Nonfat Vanilla Greek Yogurt, Flavorite Sliced Strawberries, Blueberries, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2395 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Desk Work - 2 hours, Walking, 3.9 mi, 16:26 min/mi - 1 hour and 3 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 5 hours and 33 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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