Weigh In record (no journal entry) for 02 August 2016
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
2627 kcal
|
Fat: 88.56g | Prot: 123.83g | Carb: 339.73g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Chef Shamy Gourmet Garlic Butter, Shrimp, Spaghetti with Meat Sauce (Entree). Dinner: IHOP Syrup, IHOP Whole Wheat French Toast Combo For Me, IHOP Pork Sausage Links. Snacks/Other: Aquafina Water (16.9 oz), Klondike Choco Taco (73g), Chiquita Banana, Klondike No Sugar Added Vanilla, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Silk Pure Almond Milk - Vanilla, Muscle Milk 100% Whey Protein - Vanilla. more...
|
|
3785 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 11.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|