Weigh In record (no journal entry) for 02 August 2016
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1647 kcal
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Fat: 107.79g | Prot: 117.71g | Carb: 51.89g.
Breakfast: Fried Egg, Bulletproof Upgraded MCT Oil, Sports Research Premium Collagen Peptides (Sports Research), Athletic Greens Athletic Greens. Lunch: Dole Dark Sweet Cherries, Oh Yeah! Protein Shake. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Broccoli, Hass Avocado, Celery, Laughing Cow Mini Babybel White Cheddar, Jif Natural Creamy Peanut Butter. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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