Weigh In record (no journal entry) for 21 December 2009
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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943 kcal
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Fat: 21.64g | Prot: 86.63g | Carb: 112.04g.
Breakfast: Apple. Lunch: Boiled New Potatoe, Boiled Carrot, Grill Chicken. Dinner: Stir Fried Broccoli, Thai Sea Bass, Rice. Snacks/Other: Blueberries, Raisin bun, Banana. more...
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1869 kcal
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Activities & Exercise:
Pilates - 1 hour, Shopping - 2 hours and 29 minutes, Driving - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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