Lyly H
Joined December 2009
Posts
30
Following
0
Followers
2
Weight History

Start Weight
134.5 lb
Lost so far: 13.7 lb

Current Weight
120.8 lb
Performance: losing 0.2 lb a week

Goal Weight
121.3 lb
Still to go: 0.4 lb

Lyly H's Weight History


Lyly H's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Lyly H's journal

21 December 2009

Welcome Ainn :)
on diet Lyly H's own diet  

20 December 2009

After Two weeks of doing Yogalates, I'm all sore, even my bum hurts. But I can see the progress, I'm more tone & lean and I walk with the right posture. ...
on diet Lyly H's own diet  

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