Weigh In record (no journal entry) for 02 August 2016
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160.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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669 kcal
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Fat: 16.34g | Prot: 64.57g | Carb: 70.19g.
Breakfast: Kroger Original English Muffin, McDonald's Egg White Delight McMuffin (No Muffin), Coffee. Lunch: Schlotzsky's Deli Asian Chicken Wrap. Dinner: Bistro MD Tilapia with Tomato Caper Sauce. more...
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steady weight
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Sandi41's weight history
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