Weigh In record (no journal entry) for 09 November 2011
|
108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1631 kcal
|
Fat: 64.18g | Prot: 81.73g | Carb: 191.00g.
Breakfast: Sharon Fruit, Plums, Oat So Simple (Honey & Almond), Skinny Latter (Drink-in). Lunch: Peanuts, Chilli Oil, Chicken (Skin Not Eaten), Noodles. Dinner: Bolognese Original Sauce, Cheese & Garlic Baguette Slices, Sundried Tomatoe and Basil Meat Balls. Snacks/Other: Condensed Milk, Skinny Mocha (Tall), Pineapple, Blueberries, Watermelon, Honeydew Melons, Strawberries, Passion Fruit. more...
|
|
1832 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|