Weigh In record (no journal entry) for 02 August 2016
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192.2 lb
Lost so far: 61.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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804 kcal
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Fat: 36.10g | Prot: 44.21g | Carb: 136.22g.
Breakfast: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Cheetos Crunchy Cheetos, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Fried or Battered Breaded Floured Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz), Saltgrass Steak House Shiner Bock Bread. Snacks/Other: Bing Cherries, Apples. more...
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losing 1.4 lb a week
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