halligan1201's Journal, 02 August 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2340 kcal

Fat: 94.20g | Prot: 129.58g | Carb: 275.67g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Chobani Meze Dip, Simply Nature Quinoa Chips - Sea Salt. Snacks/Other: Sunshine Acres Veggie Chips, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...