Weigh In record (no journal entry) for 02 August 2016
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1047 kcal
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Fat: 44.88g | Prot: 33.62g | Carb: 100.07g.
Breakfast: Каша Овсяная Молочная, Мясновъ Хлеб Пшеничный, Casademont Fuet Extra. Lunch: Кукуруза Вареная, Чудо Йогурт Питьевой Вишня-Черешня. Dinner: Красные Помидоры, Лук, Водка, Мясновъ Фрикасе из Индейки, Сало, Мясновъ Люля-Кебаб по-Гречески. more...
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gaining 1.0 lb a week
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