mikeze71's Journal, 02 August 2016

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 49.84g | Prot: 29.68g | Carb: 112.96g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2161 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...