Weigh In record (no journal entry) for 02 August 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2789 kcal
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Fat: 82.11g | Prot: 157.70g | Carb: 332.89g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Asda Tiger Rolls, Heinz BBQ Sauce, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Dinner: Tesco Braeburn Apple, Tomatoes, Tesco Iceberg Lettuce, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread. Snacks/Other: Tesco Braeburn Apple, Tesco Easy Peeler Satsuma, Princes Sardine & Tomato Paste, Van Der Meulen Dutch Crispbakes, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Bananas, Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, McVitie's Gold Bar, sainsburys basics cooked ham. more...
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steady weight
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