Weigh In record (no journal entry) for 01 August 2016
|
147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
781 kcal
|
Fat: 36.16g | Prot: 94.90g | Carb: 15.59g.
Breakfast: Broccoli Florets, Cucumbers, Sweet Red Peppers, Tomatoes, Original Unsweetened Coconut Milk, Coffee, MCT Oil, Romaine Lettuce, Shiitake & Sesame Vinaigrette Dressing. Dinner: Salted Caramel Protein Powder, Boneless Skinless Chicken Breasts, Mahi Mahi, Solid White Albacore Tuna in Water, Ground Turkey 93/7. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
queenbea's weight history
|