Weigh In record (no journal entry) for 28 July 2016
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147.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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786 kcal
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Fat: 46.94g | Prot: 86.13g | Carb: 18.93g.
Breakfast: Shiitake & Sesame Vinaigrette Dressing, Radishes, Cucumbers, Romaine Lettuce, Tomatoes, Sweet Red Peppers, Avocado Spread, Coffee, Pure Almond Milk - Unsweetened Original, MCT Oil. Dinner: Shrimp, Premium Wild-Caught Pink Salmon, Deli Turkey or Chicken Breast Meat, Uncured Turkey Bacon, #4 Turkey Tom Unwich (No Mayo), Ground Turkey 93/7, Hard Cooked Peeled Eggs, Large Grade A Eggs. more...
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losing 7.0 lb a week
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queenbea's weight history
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