Weigh In record (no journal entry) for 02 August 2016
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1429 kcal
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Fat: 54.92g | Prot: 48.71g | Carb: 184.43g.
Breakfast: Trident Trident Menta. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto, Arroz Branco. Dinner: Rapadura, Legumes Cozidos, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Café com Açúcar, Magitlec Pipoca Doce, Dori Bala de Goma. more...
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3746 kcal
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Activities & Exercise:
Teaching - 4 hours, Bathing - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 1 minute, Reading - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 29 minutes, Driving - 2 hours, Studying - 1 hour, Shopping - 1 hour. more...
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gaining 0.3 lb a week
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