NicoleJody's Journal, 02 August 2016

188.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 67.78g | Prot: 72.09g | Carb: 217.58g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Bagel. Lunch: Strawberry Ice Creams, Fried Egg, Almonds. more...

2436 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...