Weigh In record (no journal entry) for 01 August 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1108 kcal
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Fat: 63.83g | Prot: 59.93g | Carb: 71.96g.
Dinner: Brown Gravy, Stouffer's Salisbury Steak, Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Whipped Cream (Pressurized). more...
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gaining 2.3 lb a week
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