Jimporter's Journal, 01 August 2016

Diet is going well. I'm not loosing any weight but keeping steady on 180 lbs. I'm still recording every morsel crossing my lips and this alone keeps me in check. was hoping for a better simmer so we could get away in the caravan but I'm working instead. I will wait to see what September brings. To all my Fatsecret buddies I hope you are all doing well and controlling your weight. Good Luck!!c

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1521 kcal

Fat: 35.86g | Prot: 61.41g | Carb: 210.95g.   Breakfast: Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Whitby Breaded Scampi, Baked Breaded or Battered Cod, Colman's Tartare Sauce, Carrots, Green Peas (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Nectarines, Pear, Apricots, Nescafe Coffee with Semi-Skimmed Milk, Crisps, Tesco Dried Apricots, Tetley Tea with Semi-Skimmed Milk. more...

3129 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...