Tom Smusz's Journal, 09 November 2011

191.2 lb Lost so far: 21.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 60.16g | Prot: 76.56g | Carb: 218.93g.   Breakfast: Cheerios, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Milk (Nonfat), Butter, 100% Whole Wheat Bread. Lunch: Sea Salt Potato Chips, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: 100% Whole Wheat Bread, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: V-Fusion Strawberry Banana Juice. more...

2143 kcal

Activities & Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...