Weigh In record (no journal entry) for 01 August 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2016:
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975 kcal
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Fat: 23.18g | Prot: 112.44g | Carb: 76.10g.
Breakfast: Coffee, Egg White. Lunch: Pepsi Diet Pepsi, Lee Kum Kee Sriracha Chili Sauce, Skinless Chicken Breast, Little Salad Bar All Natural Garden Salad. Dinner: Little Salad Bar All Natural Garden Salad, Skinless Chicken Breast. Snacks/Other: Plain Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Almonds, Coffee. more...
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3094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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