Weigh In record (no journal entry) for 09 November 2011
|
163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
2413 kcal
|
Fat: 100.43g | Prot: 183.30g | Carb: 184.00g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chicken Parmesan Sausage, Classic Mixed Vegetables. Dinner: Tater Tots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: EfaGold Pure Extra Virgin Coconut Oil, Nonfat Pomegranate Greek Yogurt, Clif Bar - Spiced Pumpkin Pie. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|