Weigh In record (no journal entry) for 01 August 2016
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2016:
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1766 kcal
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Fat: 133.75g | Prot: 124.51g | Carb: 18.60g.
Breakfast: Sour Cream, Calavo Avocado, Bell Peppers, Wright Brand Natural Hickory Smoked Bacon, Mushrooms, Egg, Great Value Sharp Cheddar Cheese, Heavy Cream, Coffee. Lunch: Wright Brand Bacon Ends & Pieces, Heavy Cream, Now Sports Whey Protein Isolate, all One all One multiple vitamin and mineral powder- original formula. Dinner: Red Onions, Poblano Pepper, Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 11.2 lb a week
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 Comments
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01 Aug 16 by member: mskestrela
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You're going down, down, down, down. (Bruce Springsteen)
01 Aug 16 by member: LadyinDenim
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01 Aug 16 by member: SjF60
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Trending again Kpp...keep'er rolling!!
01 Aug 16 by member: Steven Lloyd
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01 Aug 16 by member: pandasmom
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