Weigh In record (no journal entry) for 01 August 2016
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1046 kcal
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Fat: 36.25g | Prot: 48.98g | Carb: 132.13g.
Breakfast: Coffee, Boiled Egg, Toasted White Bread, 1% Fat Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Garlic Bread, Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Sainsbury's Sprinkle Tops Ice Lolly, Sweet Cherries. more...
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steady weight
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