Weigh In record (no journal entry) for 01 August 2016
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246.9 lb
Lost so far: 21.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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886 kcal
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Fat: 23.97g | Prot: 21.66g | Carb: 66.03g.
Breakfast: Jacquet Plaisir de Mie Natuur, Sliced Ham (Extra Lean), Becel Becel Light, Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar). Snacks/Other: Apple, Stella Artois Bier, White Table Wine. more...
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3434 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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