Weigh In record (no journal entry) for 09 November 2011
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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191 kcal
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Fat: 9.72g | Prot: 18.91g | Carb: 6.99g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coke Zero. Snacks/Other: Lemons (Without Peel). more...
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steady weight
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Ronanlime's weight history
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