Weigh In record (no journal entry) for 01 August 2016
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1314 kcal
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Fat: 37.56g | Prot: 84.28g | Carb: 157.55g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Dark Chocolate. Lunch: Tesco Finest Sweetfire Baby Beetroot, Chicken Breast Meat (Roasted, Cooked), Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Extra Virgin Olive Oil, Onions, Patak's Tikka Masala Paste, Tilda Basmati Rice, Sainsbury's Chicken Breast Fillets. Snacks/Other: Nestle Drifter, Activia Intensely Creamy Peaches & Cream, Blueberries. more...
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2137 kcal
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Activities & Exercise:
Sitting customised - 5 hours, housework - 1 hour, Desk Work - 9 hours, Driving - 35 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 1.2 lb a week
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