smashmouth97's Journal, 09 November 2011

183.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 29.65g | Prot: 119.83g | Carb: 41.38g.   Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Chicken Breast, Butter Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake. more...

2042 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...