Weigh In record (no journal entry) for 09 November 2011
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122.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1773 kcal
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Fat: 71.52g | Prot: 101.50g | Carb: 197.77g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee, Organic Sugar, 100% Whey Protein. Lunch: Blueberries, Organic Soups - Lentil, Large Brown Eggs. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Large Brown Eggs, iso xtrem. Snacks/Other: All Natural Dark Chocolate Covered Cherries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Cranberry & Pomegranate w/ Red Wine Extract, Granny Smith Apples. more...
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1761 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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