Dante Grey's Journal, 31 July 2016

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Weigh In record (no journal entry) for 31 July 2016

203.2 lb Lost so far: 24.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

1382 kcal

Fat: 91.40g | Prot: 47.00g | Carb: 99.00g. Breakfast: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Snacks/Other: Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies. more...

3092 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Dante Grey's Journal, 31 July 2016

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